10.12.2016

WOD (25 Minute Cap)
Raiju B
400 Meter Run
300 Double Unders
30 Toes 2 Bar
200 Double Unders
20 Toes 2 Bar
100 Double Unders
10 Toes 2 Bar
400 Meter Run

METCON
Complete in any order you choose
50 Cal Row
50 KB Swings
50 Meter Bear Crawl
50 Overhead Walking lunge with Plate
50 Situps
800 Meter Run

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