10.17.2016

SWOD
Back Squat
5 @ 65%
5 @ 75%
5+ @ 85%

WOD
15 Minute AMRAP
Thrusters 95/65
Pullups
*One Partner starts on thrusters while other starts on Pullups. Each time either partner breaks on either movement then the partners must switch. You may only work while the other is working.*

*Score is total reps completed by both partners

METCON

Partner up
2 Rounds
2 Minutes on each movement 30 second transition
Partner Russian Twists w/med ball
Partner situps with Med Ball
Althernating Wall Balls
Alternating Box Jumps
Alternating burpees

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