10.18.2016

SWOD
Push Press
Off working max (90%)
5 @ 65%
5 @ 75%
5+ @ 85%

Partner WOD
2 Rounds
30 Alternating Burpee Box Jumps 30/24
30 Alternating Deadlifts 225/155
100 Double Unders (Break up any way)
Run 400 Meters Together
2 Rope Climbs (Break up however)
5 Muscle Ups (Modification = 3 for 1 KB SDHP + KB Pushup 70/53)

SPARTAN
800 Meter Run
400 Meter Farmer Carry 53/35
50 Cal Bike
40 Cal row
30 Burpees
20 Toes 2 Bar
10 Bar Muscle Ups
400 Meter Farmer Carry 53/35
800 Meter Run

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