10.20.2016

SWOD
Snatch Balance (Percentages off of your Snatch Max)
5 @ 65%
5 @ 75%
5 @ 85%

WOD
Girl/Girl = 10,000 Pounds
Guy/Girl = 12,500 Pounds
Guy/Guy = 15,000 Pounds

Ground to Overhead (Snatch or Clean and Jerk)
Choose any weight you would like… Keep track of your scores and when you hit the magic number you are done!

One partner lifting while other partner does 100 Meter run + 10 Toes 2 Bar

SPARTAN
Run 3 Miles
Then
5 Rounds
20 Meter Sled Push 135/90
20 Cal Bike
20 Cal Row

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