10.21.2016

Partner WOD Hero WOD Friday

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Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

herokeithacoe
Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

Jerry
+
Coe

Jerry

For time:
Run 1 mile
Row 2K
Run 1 mile

Coe

Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups

Here’s how it is going to work.
Partner 1 starts on Coe
Partner 2 Starts on Jerry by running 200 Meters. When they return they will start where partner 1 left off.
Partner 1 then runs 200 meters
After 1 mile has been ran between the two partners then they move onto row 250 Meters at a time until 2000 meters is up.
Then they go back to the run.
All the while the partnership is completing Coe.
IF Jerry or Coe is completed first then the partnership will team up to finish the other Hero.

METCON
Run 400 Meters
30 Burpees
Run 400 Meters
30 Mountain Climbers
Run 400 Meters
30 KB Swings
Run 400 Meters
30 Situps
Run 400 Meters
30 Lunges

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