10.25.2016

SWOD
Push Press
3@70%
3@80%
3+@90%

WOD
Fight Gone Bad Format
(1 Minute at each station; 1 Minute rest between rounds)
3 Rounds
Wall Balls 20/14
KB Swings 53/35
Toes 2 Bar
Jumping Lunges
Calorie Row

SPARTAN
800 Meter Run
30 Burpees
30 Grasshoppers
3 Bar Muscle Ups
400 Meter Run
20 Burpees
20 Grasshoppers
2 Bar Muscle Ups
200 Meter Run
10 Burpees
20 Grasshoppers
1 Bar muscle Up

Leave a Reply

Your email address will not be published. Required fields are marked *