10.26.2016

SWOD
Deadlift
3@70%
3@80%
3+@90%

WOD
12 Minute AMRAP
5 Deadlifts 185/125
5 Goblet Squats
5 Burpee Mat Jumps (Gents 6′ and Ladies 4′)

METCON
20 Minute AMRAP
1 Air Squat
1 Box Jump
1 Situp
*Increase 1 Rep each round)

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