10.27.2016

SWOD
Snatch Balance
3@70%
3@80%
3+@90%

WOD
“Cindy”
20 Minute AMRAP
5 Pullups
10 Pushups
15 Air Squats

SPARTAN
3 Rounds
11 Minutes (If your mile pace is Under 8 Minutes)
Otherwise 13 Minutes
Run 1 Mile
Then:
AMRAP with remaining time
5 Burpees
10 Strict Pullups
15 Wall Balls
1 Rope Climb

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