10.29.2016

Partner “Pumpkin” WOD
Work split 50/50 and one person working at a time. Pumpkin hits the ground 10 burpee penalty each partner.

25 Minute AMRAP
400 Meter Pumpkin run 20/14
50 Pumpkin Situps
40 Pumpkin Wall Balls
30 Overhead Pumpkin Lunges
20 Pumpkin Box Jumps
200 Meter Pumpkin row

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