11.1.2016

SWOD
Push Press
5@75%
3@85%
1+@95%

WOD
Run 200 Meters
10 Squat Snatches 115/75
Run 200 Meters
10 Squat Snatches 135/95
Run 200 Meters
10 Squat Cleans 185/125
Run 200 Meters
10 Squat Cleans 225/155

SPARTAN
Run 1 Mile
Row 1000 Meters
30 Burpee Pullups
400 Meter Farmer carry 53/35
10 Burpee Bar muscle Up
Bike 2 Miles

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