11.3.2016

SWOD
Snatch Balance
5@75%
3@85%
1+@95%

WOD
#throwbackthursday to 7.17.2015

Running “Diane”

Run 400 Meters

21 Deadlifts 225/155

21 Handstand Pushups

Run 400 Meters

15 Deadlifts

15 Handstand Pushups

Run 400 Meters

9 Deadlifts

9 Handstand pushups

SPARTAN
Run 200 Meters
30 Slurpees 30/20
150 Meter Sled Push 135/90
Run 400 Meters
20 Slurpees 30/20
100 Meter Sled Push 180/135
Run 800 Meters
10 Slurpees 30/20
50 Meter Sled Push 225/180
Run 1 MIle
5 Rope Climbs

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