11.10.2016

SWOD
Snatch Balance
Add 10# Then take 90%
5@65%
5@75%
5@85%

WOD
3 Rounds
25 Thrusters 95/65
50 Double Unders

SPARTAN
5 Rounds
Row 200 Meters
100 Meter Farmer Carry 53/35
1 Peg Board ascent (Mod = 2 Rope Climbs)
10 Strict Pullups

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