11.17.2016

SWOD
Snatch Balance
3@70%
3@80%
3+@90%

WOD #tbt to June 9, 2016
EMOM
14 Minutes
2 Snatches
Remainder of minute complete AMRAP of Double Unders
*Snatch weight you choose is your choice. You can change it every round or keep it the same throughout wod.*
Score is total weight lifted. You must complete both snatches in the minute for your weight to count. Each DU counts as a pound towards your total.

SPARTAN
6 Rounds
3 Minutes
Run 400 Meters (If bad weather then 500 Meter row)
Remainder of time left complete AMRAP of burpees
Rest 1 Minute

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