11.22.2016

SWOD
Push Press
5@75%
3@85%
1+@95%

WOD
21-15-9
Deadlift 225/155
Box Jumps 24/20
Bar Hopping Burpees

SPARTAN WOD
500 Meter Row
40 Burpees
400 Meter Row
40 Wall Balls 20/14
300 Meter Row
40 Strict Pullups
200 Meter Row
40 Ball Slams 30/20
100 Meter Row

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