11.23.2016

SWOD
We’re going to do the last week of Deadlifts and Snatch balances next week

WOD
12 Minute AMRAP
12 KB Snatches (6&6)
10 Meter KB Overhead Walk
12 KB Swings
10 Meter KB Overhead Walk
53/35
Then:
Rest 2 Minutes
Find your max Cluster in 6 minutes

METCON

1 minute work, 30 sec. rest for 3 rounds

Station 1:

  1. KB Goblet squat
  2. Push-ups

Station 2:

  1. KB bent over row
  2. KB shoulder press

Station 3:

  1. Med ball slams
  2. Tuck jump squats

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