11.25.2016

hero_glendoherty

brianbradshawhero

Class times are 7, 8, and 9 AM. METCON class is 10 AM.

Glen

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

Bradshaw

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

PARTNER WOD

Bradshaw” + “Glen”

10 rounds for time of:
3 Handstand push-ups
3 Clean and Jerks 135/95
6 Deadlifts 225/155
10 Burpees
12 Pull-ups
24 Double-unders
1 Rope Climb

Run 2 Miles in 200 Meter intervals. Partner 1 will run 200 Meters and Partner 2 will work until Partner 1 returns. Then Partner 1 will begin where partner 2 leaves off. They will do this until 2 miles is complete (3200 meters) then they can both chip away at what is left of the 10 rounds. One partner working at a time.

Leave a Reply

Your email address will not be published. Required fields are marked *