Normal Saturday Morning Class times
7, 8 and 9 AM
One partner works while the other holds the static holds.
100 Wall Balls 20/14 — Handstand Hold
100 Toes 2 Bar — Wall Sit
100 Double Unders — Plank
100 Hang Power Snatches — Hang on Pullup bar
You may switch at any time. You can only work while partner is in static hold.