11.26.2016

Normal Saturday Morning Class times
7, 8 and 9 AM

PARTNER WOD
One partner works while the other holds the static holds.

100 Wall Balls 20/14 — Handstand Hold
100 Toes 2 Bar — Wall Sit
100 Double Unders — Plank
100 Hang Power Snatches — Hang on Pullup bar

You may switch at any time. You can only work while partner is in static hold.

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