12.7.2016

SWOD
Max Distance Broadjump

WOD
3 Rounds
22-KB Rack Squats (11&11)
7-Toes 2 Bar
16-KB Presses (8&8)
7-Toes 2 Bar
10-KB single arm Thrusters (5&5)
7-Toes 2 Bar
RX:53/35 Comp:70/53

Metcon workout: 10 rounds, time cap 25 minutes

100 DU

10 push-ups

10 box jumps

10 V-ups

10 mountain climbers

10 walking lunges

Cash-out: EMOM plank, side plank both sides, Russian twists

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