12.8.2016

SWOD
1-Rep Max Push Press

WOD
12 Minute EMOM (Every Minute on the Minute)
5 C2B Pullups
1 complex:
Deadlift
Hang Power Clean
Hang Power Clean
Jerk
205/140
Comp = 225/155

SPARTAN
200 Meter Farmer Carry 70/53
1000 Meter Row
1 Mile Bike
EMOM complete 3 Burpees

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