12.13.2016

SWOD
1-Rep Max Overhead Squat

WOD
11 Minute AMRAP
Max effort wall balls 20/14
Every time you break complete 16 Toes 2 Bar

*Toes 2 Bar count towards your total number.

SPARTAN
Hang from bar 1 minute (10 Burpee penalty for breaking)
50 Meter Farmer carry 70/53
20 Strict Pullups
50 Meter Farmer Carry 70/53
20 Toes 2 Bar
50 Meter Farmer Carry 70/53
Hang from bar 1 Minute (10 Burpee Penalty for breaking)
50 Meter Farmer Carry 70/53
500 Meter Row
50 Meter Farmer Carry 70/53

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