12.15.2016

SWOD
The Point Test #2
Clean and Jerk 15 Reps
There is no time limit, but the weight cannot be rested on the ground. Resting at the hang, rack, or overhead is O.K. At the ground, the athlete must touch and go.
Scoring: The score is exactly the load lifted

WOD
15-10-5
C2B Pullups
Ring Dips
Handstand Pushups
Then:
50 Meter Front Rack KB Lunge 140/106 (Two 70s/Two 53s)

SPARTAN
Row 2500 Meters
15 Rope Climbs
Row 2500 Meters

Leave a Reply

Your email address will not be published. Required fields are marked *