12.21.2016

WOD
10 Minute AMRAP
10 KB Swings 53/35
10 Wall balls 20/14
10 V-Ups

3 Minute Rest

10 Minute AMRAP
25 Double Unders
1 Complex of Clean+Front Squat @ 80% of Clean max

METCON
Metcon workout: Time challenge, beat your time
10 Rounds
10 burpees
10 squat jumps
10 push-ups
10 sit-ups
10 pull ups
10 tuck jumps
10 plank jacks (in plank position, legs go in and out)
10 plank with squat thrusts (in plank position, legs come forward and back to plank position)

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