12.27.2016

WOD
20 Pullups
50 Air Squats
20 Pullups
30 Front Squats 155/105
20 Pullups
10 Back Squats 225/155

Bar will be taken from the ground.

Rest and Then:

3 Rounds
5 Back Squats @ 75% off of rack
Immediately following each set complete 2 explosion box jumps 30/24 and 10 meter sled push 270/180

SPARTAN
1000 Meter Farmer carry 53/35
Each time you set the KB down you must complete 5 Burpees before continuing
Finish with 1000 Meter row

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