Coach Dan’s Sunday Spotlight 12.18.2016

Good Afternoon CFTP, This week was so awesome! It was so great to see all the personal records set the last 2 weeks. In total we set over 400 new records between 4 different movements. This last strength cycle has been amazing and I want to tell you why. It was a basic cycle but Read more about Coach Dan’s Sunday Spotlight 12.18.2016[…]

Coach Dan’s Sunday Spotlight 12.11.2016

Good Afternoon CFTP, First of all. Saturday was a huge day for our gym. We put on a great competition because of some very self sacrificing volunteers. We had athletes kill TWBC2 and represent CFTP very well. And we had our Powerlifting team set National Records and personal records! I don’t even know where to Read more about Coach Dan’s Sunday Spotlight 12.11.2016[…]