Coach Dan’s Sunday Spotlight 1.29.2017

Good Afternoon CFTP, First of all… Congratulations to Nathan McArthur on his competition yesterday at the Masters Classic! JoAnn assured me that he killed it. Thank you for representing The Point! Today I want to talk a little bit about something that I think is misunderstood. Supplements. Who needs them? Do they work? Are they Read more about Coach Dan’s Sunday Spotlight 1.29.2017[…]

1.27.2017

Coach Dan’s Birthday WOD 3 Rounds 3 Squat Snatches @ Body Weight 3 Overhead Squats @ Body Weight 1 Rope Climbs 27 Box Jumps 30/24 10 Strict Pullups METCON Ascending Workout: 1 min wk. (of all 4 exercises) 20 sec. rest, 2 min work, 30 sec. rest, 3 min work Row Slurpees Sled pushes Jumping pull-ups

Wednesday Trainer Spotlight 1.25.2017

Good Afternoon CFTP, I have decided since we are starting to get to know our teammates through our weekly Member Spotlights that it would be fun to learn a little bit more about our trainers on Wednesdays. Our first spotlight is going to be of Coach LaDee Dangerfield! Coach LaDee is passionate about health and Read more about Wednesday Trainer Spotlight 1.25.2017[…]