1.3.2017

WOD
3 Rounds
21 Box Jumps 24/20
14 Deadlifts 185/125
7 Squat Cleans 185/125

Rest

SWOD
10 EMOM
EVEN: 3 Back Squats @ 80%
ODD: 5 Weighted Strict Pullups

SPARTAN
2 Rounds
100 Meter Bear Crawl
100 Meter Crab Walk
100 Meter Burpee Broad Jumps
500 Meter Row

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