1.12.2017

WOD
14 Minute AMRAP
30 Bar Hopping Burpees
30 Pistols
20 Shoulder to Overhead 135/95
20 Deadlifts 225/155
10 T2B/C2B Combo
10 Bar Muscle Ups

SWOD
6 EMOM
3 Front Squats @ 80%

SPARTAN
10 Rounds
3 Minute intervals
Buy-in Each round
50 Meter Farmer Carry 53/35
Rest of the round max calories on the rower
Score is total calories

Leave a Reply

Your email address will not be published. Required fields are marked *