1.14.2017

Saturday hours are now only 8 and 9 AM. There will be no 7 AM Class.

Partner WOD

J- (J)umping Lunges
A- (A)ir Squats
N- Power s(N)atches
U- Double (U)nders
A- Hang Cle(A)ns
R- (R)everse Burpees
Y- (Y)ule Log Jumps

31 Days of the Month, 31 reps of each movement

Cash Out:
6 Minutes
40 Seconds on, 20 Seconds off
-alternate movements-
Partner Medball Situps
Partner Medball Russian Twists

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