1.21.2017

Saturday Partner WOD
Saturday hours are 8 and 9 AM

WOD
Alternating Rounds

Rx:
20 Rounds
20 Double Unders
15/12 Cal Row
10 Shoulder to Overhead 95/65

Comp:
20 Rounds
30 Double Unders
10/15 Cal Assault Bike
10 Shoulder to Overhead 95/65

Leave a Reply

Your email address will not be published. Required fields are marked *