1.24.2017

WOD
40 Meter Bear Crawl
50 Overhead Walking Lunges 45/25
50 Hand Release Pushups
50 Burpees
40 Meter Bear Crawl

SWOD
6 Minutes
In Teams of 3
Follow The Leader Style
15/10 Cal Assault Bike
15/10 Cal Rower
D-Ball over shoulder max reps with remaining time 70/50

SPARTAN
Row 1 Mile
30 Burpee Bar Muscle Ups
Row 1 Mile

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