1.25.2017

WOD
20 minute AMRAP
26-Double-Unders (52 “high” singles)
16-KB Snatches, 8&8(53/35)
10-Plate Facing Burpees (45#)
8-Front Squats (115/75)

2 minute rest…

SWOD:
8 Minute EMOM @ 70%-80% of thruster max
1-DeadLift
1-Hang Clean
2-Thrusters

METCON
28 Minute Cap
3 rounds for time:
15 KB swings
20 Wall balls
15 V-ups
20 Box jumps
15 push-ups
20 Goblet squats

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