1.27.2017

Coach Dan’s Birthday WOD

3 Rounds
3 Squat Snatches @ Body Weight
3 Overhead Squats @ Body Weight
1 Rope Climbs
27 Box Jumps 30/24
10 Strict Pullups

METCON
Ascending Workout: 1 min wk. (of all 4 exercises) 20 sec. rest, 2 min work, 30 sec. rest, 3 min work
Row
Slurpees
Sled pushes
Jumping pull-ups

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