Normal Saturday morning hours. 8 and 9 AM
Don’t forget about Beast Mode at 8 PM. No, it is not the same WOD as the morning WOD.
Working at the same time on the same movement. Max reps in one minute then one minute rest. Score is total reps combined.
1. Wall Balls 20/14
2. Cal Bike
3. Power Cleans 135/95
4. Bar Facing Burpees
5. KB Swings 53/35