2.6.2017

WOD
The Point Fitness Test #1 (Retest)

6 Minute AMRAP
75 Wall Balls 20/14
Then:
Max effort double unders for the remainder of the time.

Rest 2 Minutes

6 Minute AMRAP
75 KB Swings 53/35
Then:
Max effort line hopping Burpees for the remainder of the time

– Score is total reps

SWOD
3 Rounds (Untimed)
5 Back Squats @ 75%
5 Weighted Pullups

METCON
HIIT style workout:
3 rounds of the following with a 30 minute cap
40 Goblet Squats
30 Sit-ups
20 Push-ups w/ feet elevated on plates or Dball or Medball (decline)
2 minutes DU
40 Switch lunges
60 Mountain climbers
20 Plate push-ups
2 minutes DU
40 burpees and Tuck jumps
30 V-ups
20 pull-ups
Cash-out is EMOM:
Plank and Russian twists for 6 minutes

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