Good Afternoon CFTP,
Last night was a blast! So fun hanging out with all of you outside of the regular gym hours. Something special about getting together late on a Saturday night and grinding out an hour long workout with your box family. Hopefully next time we do it, which will be soonish… After The Open… We get even more people to come out!
We are now officially 2 and a half weeks away from The Open! If you haven’t signed up, be sure to get it done this week. www.games.crossfit.com. This week we get a chance to retest a couple of our open prep WODs we did in December. I hope that we are all fitter and more prepared now than we were back about 6 weeks ago. I always get nervous to retest things like this but it’s also very exciting!
I have some very exciting news. CFTP will now be offering personal training. While we always make an effort to give you all personal training in our group classes, sometimes it just isn’t enough. I know many of you have goals and would like to receive a little more one on one attention in order to achieve those goals. You will have your choice of trainers from The Point to choose from. Those trainers will work around your schedule to meet up with you and focus on weaknesses or anything else that you want to work on. All of the trainers at The Point have their specialties that they excel at and would love to work with you one on one.
One on one time can help push you to the next level. Whether you are struggling with the Olympic lifting movements or the gymnastic movements or your metabolic capacity. The trainers at The Point will be there to help you progress.
You can contact me to get contact information for the trainer of your choice. Each trainer has their own hourly rate so contact them to find out.
Trainers participating in Personal Training at The Point:
Dan Adamson- CrossFit Level 2 Certified, CrossFit Weightlifting Certified
Dan@crossfitthepoint.com or text 801-699-5677 or Facebook
JoAnn McArthur – CrossFit Level 1, USAW Olympic Lifting Certificate
Text: 801-319-3236 Message on Facebook
Jeremy Clifford (Charms) – Strength Specialist
Phone or Facebook. 4352338056
Jeffrey Wheeler – CrossFit Level 1, CrossFit Mobility Certificate, CrossFit Kids Certificate
801-709-8279 or email firstname.lastname@example.org
Leslie Faragher – CrossFit Level 1
Email: email@example.com or Text 8018361889
LaDee Dangerfield – CrossFit Level 1, CrossFit Kids Certificate, Powerlifting Certificate, Scaling Certificate, Weightlifting Certificate
Ladee.firstname.lastname@example.org or text 801-259-5500
Krishelle Butterfield – CrossFit Level 1
David Martinez – CrossFit Level 1
Mandy Turner – CrossFit Level 1, CrossFit Kids Certificate, Weightlifting Certificate
801-703-6397 or Facebook
Emily Adamson – CrossFit Level 1
If you are interested in anyone not on this list please contact me to see if they are available for personal training.
I’m really excited about being able to offer these personal training options. I hope you get a chance to take advantage of all the great knowledge of our trainers.
Today’s Spotlight is of John White:
Coach Dan: From day 1 John had goals to be strong. I remember his frustration when the weights weren’t where he hoped they would be but instead of getting down on himself he put in the extra effort, focused on form, and before you know it John has been a force to be reckoned with. I am excited to see him progress as time goes on.
Coach Wheeler: John’s a stud and is as excited about CrossFit as anyone. Watching the changes that he’s gone through is incredible. He always wants to get better and has a good attitude. Always fun getting to coach John.