2.7.2017

WOD
3-6-9-12
Toes 2 Bar
3 Ring Muscle Ups in between sets of T2B
3-6-9-12
C2B Pullups
Hang Power Cleans 135/95
3-6-9-12
Pullups
Deadlifts 225/155

SWOD
3 Rounds
5 Bench presses @ 70%
Immediately into max effort Ring dips
Immediately into Max Effort Pushups

SPARTAN
1-2-3-4-5-6-7-8-9-10
Cal Row
Cal Bike
40 Meter Sled Push 4 plates/3 Plates

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