2.9.2017

This weather has me itchin’ for some runnin’!

WOD
4 Rounds
200 Meter Run
20 Situps
15 Overhead Squats 95/65
10 Handstand Pushups

SWOD
10 Minutes
Group Deck of Cards Abs
Hearts = Russian Twists 30/20 Slam ball
Diamonds = Grasshoppers 2for1
Spades = Slam ball Situps
Clubs = Flutter Kicks

SPARTAN
3 Rounds
Run 800 Meters
2 Rope Climbs
Run 200 Meters w/medicine ball 20/14
2 Rope Climbs
200 Meter KB Farmer Carry 53/35

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