2.10.2017

SWOD
5 Rep Max Back Squat

WOD (3 Person Teams)
3 Minutes Max Calorie Bike
Rest 1 Minute
3 Minutes Max Calorie Row
Rest 1 Minute
3 Minutes Max Plate Facing burpees

METCON
Repeat WOD, record scores if possible
Tabata Something Else:
8 rounds, 20 sec work, 10 sec rest
Note: You will complete 8 rounds of each movement before you move to the next exercise)
1. Pull-ups
2. Push-ups
3. Sit-ups
4. Squats

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