2.14.2017

“SCARLET PAIGE”
40 Minute Cap

85 Jumping Air Squats (Number of hours Emily was contracting)

Then:
6 Rounds (Baby weight)
2 Muscle Ups (Month)
14 Bar Hopping Burpees (Day)
20 Front Squats 115/75 (2016 Birth year)
16 Wall Balls 20/14

Last year Results (in case you didn’t record it)

SPARTAN WOD

Run 5 Miles for time

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