2.15.2017

WOD
4 Rounds for time:
25 Double Unders
20 Situps
15 Handstand Pushups
10 Double KB S2O 35/26
400 Meter Run

METCON
Round 1 (5 rounds for time)
15 goblet squat to OH push presses
18 wall balls
15 sumo deficit squats
18 wall balls
Round 2 (4 rounds for time)
20 KB deadlifts (go heavy)
15 box jumps
20 pistols

Leave a Reply

Your email address will not be published. Required fields are marked *