2.18.2017

WOD
8 Minute AMRAP
250 Meter Row
8 S2O 135/95

Rest 2 Minutes

20 Minute EMOM
Even 10 Bar hopping burpees
as a partnership
Odd: Clean + Hang Clean
Adding weight each round. Score will be max weight lifted

2 Minute Rest

8 Minute AMRAP
250 Meter Row
8 S2O 135/95

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