2.20.2017

Regular Class times tomorrow except for the METCON class and the Noon class.

SWOD
Two groups:
Those with a ring muscle up:
10 EMOM
3 Muscle Ups (chained, if possible)
Those without a ring muscle up:
Working transitions and the skill of the muscle up

WOD
12 Minute AMRAP
6 Hang Squat Cleans 155/105
12 Wall Balls 20/14
6 Burpee Double Dumbbell step ups 24/20 @ 50/35

METCON CANCELED FOR PRESIDENT’S DAY

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