2.21.2017

WOD

Tabata Deadlift, 185/125
Tabata Front Squat, 95/65
Tabata Hang Snatch, 65/45
Tabata Push Press, 65/45

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.
Scored as total reps today.

SWOD
10 Minutes
30 seconds on 30 seconds off
Even: Dumbbell snatches 50/35
From the ground. Alternating sides.
Odd: D-ball over the shoulder 70/50

SPARTAN
Row 1600 Meters
100 Meter Sled Push/Pull (50 push 50 Pull)
Row 800 Meters
100 Meter Sled Push/Pull
Row 400 Meters
100 Meter Sled Push/Pull

Leave a Reply

Your email address will not be published. Required fields are marked *