2.22.2017

WOD
5 Rounds
25 Double Unders
10 KB Swings (70/53)
10 Box Jumps (30/24)
5 Clean and Jerks (185/125)

METCON
Lungs on Fire (the right way)
4 rounds AMRAP,
4 minutes to complete exercises with a 3 minute rest between rounds (28 minute workout)
400 m run or row (if weather is bad)
20 wall balls (14/20)
Cash-out: Sally Up song with KB squats and holds

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