2.27.2017

WOD
15 Minute AMRAP
5 Shoulder to Overhead 115/75
10 Hand Release Pushups
15 Wall Balls 20/14

SWOD
8 Minute EMOM
Even 5 Bench Press @ 70%
Odd 10 T2B

METCON
HIIT style workout: 3 rounds, 1 minute on and 10 sec off
1. Rip stick (RS) 90 degree jump press
2. Mountain Climbers
3. TRX curl to reverse fly
4. TRX Double single around the world
5. Assault Bike
6. Med ball lunges
7. Pull-ups or ring rows

Cash-out: Core

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