2.28.2017

SWOD
With 8 Minutes on the clock go for a max complex of the following:
3 Deadlifts
2 Squat Cleans
1 Front Squat

WOD
500 Meter Row
5 Squat Cleans 95/65
100 Double Unders
5 Squat Cleans 135/95
25 Pullups
5 Squat Cleans 185/125
5 Rope Climbs
5 Squat Cleans 225/155

Comp = Start your weight at the 135/95 level… Your final weights will be 275/185

SPARTAN
50 Cal Bike
50 Meter Sled Push 135/90
40 Cal Bike
70 Meter Sled Push
30 Cal Bike
90 Meter Sled Push
20 Cal Bike
110 Meter Sled Push
10 Cal Bike

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