Wednesday Trainer Spotlight 2.15.2017

Coach Jeffrey Wheeler! How long have you been at The Point? Since August of 2015.     What do you do for a living?     I’m a Business Analyst at a company called Ghostery.  I’m in charge of the main DB that all of our companies products run on.  I’m really just a nerd. Read more about Wednesday Trainer Spotlight 2.15.2017[…]

Coach Dan’s Sunday Spotlight 2.12.2017

Good Afternoon peeps! I want to first congratulate everyone who competed in yesterday’s Valentine’s Massacre! You all represented The Point amazingly and I am proud to call you our athletes. I love seeing you all take all that hard work in the gym and use it in outside competitions. Next step? The Open! Today I Read more about Coach Dan’s Sunday Spotlight 2.12.2017[…]

2.11.2017

Regular Class times: 8 and 9 AM Warmup = Dodgeball Partner WOD: 100 Burpees, both run/row 200 Meters 100 Air Squats, both run/row 200 Meters 100 Situps, both run/row 200 Meters 100 Pendlay Rows 95/65, both run/row 200 Meters 100 Cleans 95/65, both run/row 200 Meters