3.2.2017

WOD
2-4-6-8-10
Cal Row
Kb Swings 70/53

30 Burpees

2-4-6-8-10
Dumbbell Thrusters 35/20
10 meter Overhead Dumbbell Walking Lunges between sets

SWOD
8 Minute EMOM
Even: Wall Sit
Odd: Plank or L-Hang

SPARTAN
100 Burpees
EMOM 20 Meter Bear crawl

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