3.4.2017

WOD
12 Minute AMRAP

20 Wall Balls 20/14
15 KB Swings 53/35
10 V-Ups
*One Partner runs 200 Meters while partner works. Trade off with partner and pick up where they left off.

Rest 3 Minutes

12 Minute AMRAP
20 Double Unders
15 Goblet Squats 53/35
10 Burpees
*One Partner rows 250 Meters while partner works. Trade off with partner and pick up where they left off.

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