3.7.2017

WOD
20 Overhead Squats 95/65
50 Double Unders
20 Hang Power Cleans 135/95
50 Double Unders
20 Front Squats 155/105
50 Double Unders

All Barbell work must be done unbroken. Each time you break you must complete 5 bar hopping burpees before you continue.

SWOD
500 Meter Row For Time

SPARTAN
Assault Bike 300 Calories

Leave a Reply

Your email address will not be published. Required fields are marked *